During these difficult times, especially around COVID, we look for coping skills for anxiety, depression, and loneliness – these will...

Believe in yourself. I am a woman in my mid-50s, who by all outwardly appearances am confident and accomplished. However, throughout my...

I recently began a project creating quilts from pieces of clothing from the father of a family. He died in the past year, and they are...

Why go to therapy? How does psychotherapy work? How does Deb Kopeschny at Blooming Life provide support?

Resilience is a prominent word in the world of mental wellness. Resilience is examined on different occasions to understand and...

In dialectical behaviour therapy there is an art exercise where you draw the waves of emotion. We as humans, often experience the many waves

Our journeys mix dry, barren roads with abundant, green, lush pathways. Together, we can work through the difficult roads, and meet the area

Grief has many different facets: different types of grief; ways we grieve; and reasons we grieve.

Mental Health is evolved from several different components. Mental Health is made up of a sense of contentment,  physical well-being, relati

Welcome to a space where we can safely talk about Mental Illness. Mental illness is a term which carries a lot of information, feeling...