Recently I participated in a “Stop the Stigma – Mental Health Awareness Day” at St. Patrick Catholic Secondary School.

In dialectical behaviour therapy there is an art exercise where you draw the waves of emotion. We as humans, often experience the many waves

Our journeys mix dry, barren roads with abundant, green, lush pathways. Together, we can work through the difficult roads, and meet the area

Grief has many different facets: different types of grief; ways we grieve; and reasons we grieve.

Mental Health is evolved from several different components. Mental Health is made up of a sense of contentment,  physical well-being, relati

Welcome to a space where we can safely talk about Mental Illness. Mental illness is a term which carries a lot of information, feeling...

Welcome to my new website, BloomingLife.ca. I am excited that my psychotherapy and art practices have a place where you can find me on...